Letting the air out

Letting the air out

​What do you talk about in coaching and what are some goals you want to tackle? Not knowing what to bring to the session is usually solved very quickly once given the space to be with a willing listener. The presence experienced in coaching, like therapy, is something...
Well-being Habits

Well-being Habits

“On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In health psychologist Phillippa...

Masks and Fences

​Maybe they go together. They block others out and they keep things in. They keep in any germs you forgot to leave at home.  They keep out the germs of others. We’ve come to think of people in terms of germs or infected, are they safe, can I touch. Do I stay my...

Noticing notifications

​How do you react when you receive a text message or other notification? Sometimes I find myself jumping a slight bit, it’s like a little jolt of energy. Not always in a good way, it can alarm me. Or I am excited to see what’s in store for me. It’s...
TUNE UP

TUNE UP

I received an email from an auto shop reminding me to get a tune-up for my car. They shared that regular service can help you to stay safe on the road and avoid costly breakdowns. This applies to many aspects of our life-the connections with others, work/life balance,...